Скорость и диапазон движения

ROM - why

• • It is important for neuromuscular perspective that muscles are be able to produce force at different lengths
• • Our daily activities and sport performances include physiological activities in different positions and various dimensions
• • Doing strength training exercises with wide range of motion improves the training effect and building up muscle, functional strength and neuromuscular skill

ROM – what

• • Personalization of range of motion for different strength machines – together with a physio
• • Training view with personal limits – to motivate and guide the user to do sufficient range of motion and qualitative training

When user can produce force in wide range of motion and basic muscle activation is on good level it’s time to improve the functional perspective of strength

Pneumatic power (speed strength) – why

• • Force without movement is non-functional. Most of our daily tasks and activities don’t require only force but also movement, and often the velocity of the movement is crucial:
• • Examples where force is important, but without sufficient velocity, the task is impossible

o Stand up from the chair

§ high force – moderate velocity over a wide range of motion

o walking in traffic lights

§ low force – high velocity

Power – what

• • Training view with vertical bars showing the peak power

of each repetition – show the functional perspective of strength training

• • Target power as a horizontal line behind the power bars –

Personal target power is updated automatically based on earlier performances to motivate user to perform the training well from start to end

Современный ремонт и отделка квартир в Москве и московской области, предлагаемый нами выполняется с учетом модных направлений. Любые мельчайшие подробности согласовываются с Заказчиком. Все работы производятся по отработанному плану и в строгой последовательности.